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WEIGHT LOSS & WEIGHT MANAGEMENTWe will work with you to develop a well-rounded weight loss/weight management program that is safe, effective and fun. We will also help incorporate healthy behavior changes and modification to enhance your weight loss goals and ensure that these changes are sustainable. Contact us to schedule your introductory session.
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POST INJURYAfter coming back from an injury it is valuable to have an exercise program that prevents re-injury, addresses your medical history and exercise goals. We will provide you with a program that is comprehensive. We are happy to communicate with your rehab specialist to ensure your post injury training is conducted in the safest manner possible. Contact us to schedule your introductory session.
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PRE & POST NATALWe are passionate about helping you feel your best prior to conceiving, during pregnancy, and after your baby is born. We understand the changes you go through during each trimester and the demands placed on you as a new mother. We will tailor your exercise program the your individual needs and your doctors specific exercise guidelines. We also encourage you to bring your baby to your training sessions if childcare is not an option. Contact us to schedule your introductory session.
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FUNCTIONAL MOVEMENT FOR MATURE ADULTSWe will work with you to develop a training program that will safely challenge your balance and stability, as well as enhance your ability to do the things you love to do. Clients who worked with us want to walk independently, get in and out of their seat without assistance, navigate flights of stairs, lift objects from the ground to a top shelf, and participate in their favorite extracurricular activities, sports, and time spent with their family and grandchildren. Contact us to schedule your introductory session.
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