VIRTUAL WELLNESS TRAINING

We understands that there is not a one size fits all client. We will customize your program to your needs, goals, and training frequency. It is important to us that we provide you with the tools and a plan that assists you in exercising together and independently. Under the current circumstances we are offering virtual session only. When it is safe to meet in person your sessions can be completed in your home or apartment, for residence located in Seattle, Mercer Island, and Bellevue. Thank you for understanding and trusting us with your your wellness training needs..

​TRAINING OPTIONS:

WEIGHT LOSS & WEIGHT MANAGEMENT

We will work with you to develop a well-rounded weight loss/weight management program that is safe, effective and fun. We will also help incorporate healthy behavior changes and modification to enhance your weight loss goals and ensure that these changes are sustainable. Contact us to schedule your introductory session.

---

POST INJURY

After coming back from an injury it is valuable to have an exercise program that prevents re-injury, addresses your medical history and exercise goals. We will provide you with a program that is comprehensive. We are happy to communicate with your rehab specialist to ensure your post injury training is conducted in the safest manner possible. Contact us to schedule your introductory session.

---

PRE & POST NATAL

We are passionate about helping you feel your best prior to conceiving, during pregnancy, and after your baby is born. We understand the changes you go through during each trimester and the demands placed on you as a new mother. We will tailor your exercise program the your individual needs and your doctors specific exercise guidelines. We also encourage you to bring your baby to your training sessions if childcare is not an option. Contact us to schedule your introductory session.

---

FUNCTIONAL MOVEMENT 

We will work with you to develop a training program that will safely challenge your balance and stability, as well as enhance your ability to do the things you love to do. Clients who worked with us want to walk independently, get in and out of their seat without assistance, navigate flights of stairs, lift objects from the ground to a top shelf, and participate in their favorite extracurricular activities, sports, and time spent with their family and grandchildren. Contact us to schedule your introductory session. 

THE FINE PRINT Prices range from $125-$150/session. As of March 2020 we are conducting all session virtually, until it is safe to continue working in person. Due to high demand we are only accepting new clients on case by case basis. 24 hours notice required to cancel session without penalty.  Contact us now for more information.