What is HealthKitchen?

HealthKitchen evolved while I was living in NYC, running a small business training and coaching health and wellness clients. During this time, I noticed many of my clients struggling to eat healthy home cooked meals. It was a common occurrence for my clients to be very busy, over scheduled, and exhausted after a long day of work; leaving very little time or interest in making dinner.

"HealthKitchen's mission is to assist people in reaching their health potential through quality whole foods plant based cooking, meal planning, and cooking coaching online and in-person".

As someone who tries to follow the same advice I give my clients, I attempted to make dinner 5 nights a week. Fridays and Saturdays my husband and I typically went out, but for those other 5 nights, I worked hard to feed us with wholesome and healthy meals. 

My husband and I lived in an area of Brooklyn that had very few good grocery stores. So every Sunday, I would make a menu list for the week with all the recipes and ingredients I needed. 

Then my husband and I would hit the pavement and lug heavy bags of groceries home. After the grocery store adventure, I thankfully had all the ingredients I needed. Each workday evening, I opened up my fridge and made the recipes I had planned out the weekend before. It cut down on the daily time and planning and sped up my cooking process. My new system made perfect sense! I had come up with a quick and easy way of eating at home, that I now call The HK Way. 

The HK Way provides clients with weekly dinner menus, shopping and tool lists, grocery order and delivery options, and healthy meals with vegetables, whole grains, and lean meats that can be easily cooked in about 30 minutes. It makes eating at home easier, by reducing the planning and preparation time. 

The HK way is a great service that I promise will simplify your life, save you money, and ensure that you are eating healthy meals with less oils, fats, and salts. If you have any questions please feel free to contact us for more information about HealthKitchen and The HK Way. We are here to help you. If you like this post please share it, your support means a lot.

Wishing you the very best this fall. 

Yours in Health,

Mimi Johnson 
mimi@healthkitchen.com