New Year's Resolutions | SIMPLE, SPECIFIC, TIME ORIENTED, & FUN

I’m guessing a fair number of you will be making 2014 New Year's resolutions. That is great! Unfortunately, as we all know only a small percentage  of us will actually complete them. I hope you are part of this successful percentage, but if you’re not let's see what we can do to get you there.

When HealthKitchen works with HealthKitchen Cooking and Health Coaching clients we tell them to keep their goals:

#1 Simple
#2 Specific
#3 Time oriented
#4 Fun

If you keep these four things in mind they will help to direct your resolutions in to a more tangible goal.

For Example:

2014!!!
Happy New Years

Broad Resolutions

I want to lose weight.


I want to eat healthier.

I am going to make dinner at home more often .

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Simple, Specific, Time Oriented, and Fun Resolutions

 I want to lose weight by walking 30 minutes per day, 3 days per week with my best friend.

I want to eat healthier by trying one new vegetable recipe per week.

I am going to make dinner at home by taking an hour each weekend to plan my meals and go grocery shopping, or use one of HealthKitchen’s Menus as a backup plan.

Please comment and ask questions below.  If you need more guidance making your goals specific reach out to HealthKitchen for suggestions and other coaching advice. On behalf of the HealthKitchen Team we wish all of you a healthy and happy New Year. Cheers to 2014!

~Mimi Johnson | Founder of HealthKitchen