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Baked Pumpkin Oatmeal

12/13/2013

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Breakfast is the most important meal of the day. It provides sustained energy and helps to prevent overeating when you get home from a long day at the office. On a Sunday morning gather your ingredients and make your Baked Pumpkin Oatmeal. Each serving can be individually stored in the fridge until you're ready to eat it. Pop your oatmeal in the microwave and you have a warm breakfast ready for you in minutes. I hope you enjoy this recipe and share it with your friends looking for healthy breakfast ideas. 

Onward,

HealthKitchen

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Pumpkin Spice Energy Bars

11/25/2013

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Do you have a sweet tooth or energy lulls mid afternoon? HealthKitchen's Pumpkin Spice Energy Bars are a great way to curb your hunger and sweet tooth cravings. With the holidays around the corner we thought it was fitting to make a bar with pumpkin. Our recipe was created with whole food ingredients that are healthy and provide you with lasting energy. 

HealthKitchen wishes you a happy holiday season!


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Chia Walnut Pumpkin Muffins for a Healthy Halloween Treat

10/31/2013

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It is Halloween! 
While the kids are knocking on your door step for tricks and treats you can make your own, Healthy Chia Walnut Pumpkin Muffins. HealthKitchen has used whole wheat flour, natural sweeteners, added healthy chia seeds, walnuts, and cinnamon to this recipe. These muffins won't be as sweet as the treats you'll be handing out to the kids, but they sure will taste delicious with some hot tea. We hope you have a safe Halloween.

~From all of us at HealthKitchen!
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