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New Year's Resolutions | SIMPLE, SPECIFIC, TIME ORIENTED, & FUN

12/31/2013

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I’m guessing a fair number of you will be making 2014 New Year's resolutions. That is great! Unfortunately, as we all know only a small percentage  of us will actually complete them. I hope you are part of this successful percentage, but if you’re not let's see what we can do to get you there.

When HealthKitchen works with HealthKitchen Cooking and Health Coaching clients we tell them to keep their goals:

#1 Simple
#2 Specific
#3 Time oriented
#4 Fun


If you keep these four things in mind they will help to direct your resolutions in to a more tangible goal.

For Example:

2014!!!
Happy New Years

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Broad Resolutions

I want to lose weight.


I want to eat healthier.

I am going to make dinner at home more often .


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Simple, Specific, Time Oriented, and Fun Resolutions

 I want to lose weight by walking 30 minutes per day, 3 days per week with my best friend.

I want to eat healthier by trying one new vegetable recipe per week.

I am going to make dinner at home by taking an hour each weekend to plan my meals and go grocery shopping, or use one of HealthKitchen’s Menus as a backup plan.
Please comment and ask questions below.  If you need more guidance making your goals specific reach out to HealthKitchen for suggestions and other coaching advice. On behalf of the HealthKitchen Team we wish all of you a healthy and happy New Year. Cheers to 2014!

~Mimi Johnson | Founder of HealthKitchen
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Healthy Cranberry Almond Scones

12/27/2013

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Good morning friends and family of HealthKitchen! Its Friday and a great day to grab the ingredients for these healthy whole grain, low sugar scones. We have created a recipe that has a gluten and dairy free option. If you don't think you'll be able to eat all 12 servings, freeze a few of them for another day. HealthKitchen hopes that you had a healthy holiday season.

Yours in Health, 

Mimi Johnson | Founder of HealthKitchen

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HealthKitchen Review: Busy Couple with Young Baby

12/20/2013

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As a busy couple with a young child we have found HealthKitchen to be really wonderful. Several of the recipes have become staples in our household that we make weekly, and we are looking forward to more of what Mimi has to share. They're not only really healthy but also tasty and easy to make. We watch what we eat and all the recipes are low in calories and centered around quality ingredients. Mimi is very conscious of your time and your budget. We recommend HeathKitchen to anyone interested in making healthful, easy meals, that are unique and delicious.
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~E. and J. Johnson | Young Parents 
   Brooklyn, New York

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5 Tips to Keep you on Track at your Holiday Parties

12/18/2013

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The holidays are here!

As we all know this is the time of year for holiday work events, ugly sweater parties, and family get-togethers; the perfect storm for over indulgences. Since we can't avoid work, friends, and family it is important to find a healthy way to stay on track with our eating and other health behaviors. Here are a few tips to avoid overeating and drinking at all of your extracurriculars.

Wishing you a healthy holiday season,

Mimi Johnson
Founder of HealthKitchen
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  1. Eat something before going to a party to avoid eating all the unhealthy appetizers.
  2. Spend time socializing with people out of sight and reach of the unhealthy snacks.
  3. Go for the fresh vegetables and fruits instead of the breaded, deep fried, and cheezy appetizers. If you don't know if they'll have some, volunteer to bring something healthy that you know you'll like to munch on.
  4. Avoid the sweet alcoholic beverages with lots of added sugar, instead go for a wine or clear alcohol with seltzer water, like a vodka soda with lime.
  5. Drink a glass of water in between each glass of wine or booze to make sure you are safe to drive home and to avoid overdoing empty alcohol calories.
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Baked Pumpkin Oatmeal

12/13/2013

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Breakfast is the most important meal of the day. It provides sustained energy and helps to prevent overeating when you get home from a long day at the office. On a Sunday morning gather your ingredients and make your Baked Pumpkin Oatmeal. Each serving can be individually stored in the fridge until you're ready to eat it. Pop your oatmeal in the microwave and you have a warm breakfast ready for you in minutes. I hope you enjoy this recipe and share it with your friends looking for healthy breakfast ideas. 

Onward,

HealthKitchen

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Baked Sweet Potato Fries

12/6/2013

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HealthKitchen hopes you had a happy Thanksgiving with loved ones and friends. Now that the holidays are in full effect it is important to stick to a healthy meal plan. Here is a tasty and easy recipe for baked sweet potato fries that we think you'll enjoy. For more ideas and menus visit our website. HealthKitchen provides its customers with easy solutions for eating healthy at home. 

Have a great week!

Yours in Health,

HealthKitchen

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