MIMI JOHNSON
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Its Game Day! 4 Healthy Game Day Foods

1/16/2015

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If you are a Seattleite, you will probably be watching the game this weekend. With any football game comes the tailgating, game watching, and a combo of booze and foods. Below are four healthy recipes that you can bring to the party, enjoy, and leave feeling like a winner!!! 
1. Lemon Drop Chicken Wings 
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2. Hummus Dip with Crudite (veggies)
3. Baked Zucchini Chips
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4. Pumpkin Spice Energy Bars
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4 Things to make Bringing your Lunch to Work Easier

1/2/2015

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Health Kitchen is all about making it EASIER to eat healthy at home… and work. It is important that you have the supplies you need to make prepping your lunch easier. Below are 4 items that I always make sure to have on hand so that it streamlines getting you and our lunch out the door before work.
1. Glass Containers
These food storage containers are a safe and easy way to store your lunch-leftovers. Make it easy on yourself and prepare your lunch the night before. 
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3. Ice Packs
Before heading out the door with your lunch grab an ice pack to make sure your lunch stays cold until lunch time. 
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4. Lunch Bag
Last but not least pick out a reusable lunch bag that you can easily put your lunch, snacks, and coffee mug in each day before work.
2. Coffee or Tea Mug
This hot coffee cup holds 15 ounces of liquid and keeps your drink hot up to SIX hours! I use this cup every day and with the twist on/off top it reduces the chances of spills. Love it and my coffee!
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Ensuring that you have the materials you need to take your lunch to work will make it easier to get in to the habit. In the long run we know it will save you money and help you eat healthier. 

Cheers!
Mimi Johnson
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