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Carrot Ginger Soup, Kale Caesar & Salad Balsamic Glazed Pork Tenderloin, Whole Grain Couscous, Brussels Sprouts with Apples

03/12/2014

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A hearty, sweet, and savory blend of ingredients that make for a delicious week of meals. All your ingredients can be purchased at Trader Joe's or local grocery store. 

In your download you will receive your:
1. Directions
2. Shopping & tool check list
3. Menu with 2 meals (approx 4 serv. each)
4. Recipes and directions

$1.99
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Vegetable-Garbanzo Quesadillas with Guacamole & Quick Teriyaki Drumsticks, Sautéed Garlic Green Beans, and Steamed Black Rice

02/10/2014

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Wholesome comfort food that incorporates a variety of different vegetables, healthy proteins and fats. All your ingredients can be purchased at Trader Joe's. *Gluten Free and Dairy Free options 

In your download you will receive your:
1. Directions
2. Shopping & tool check list
3. Menu with 2 meals (approx 4 serv. each)
4. Recipes and directions

BUY $1.99
Add Comment
 

Citrus Rice Salad & Garlic Lime Cilantro Shrimp Salad

02/03/2014

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Citrus creates a zesty mouthful with this menu - a nutty flavor with the citrus rice salad and a savory-lime punch with the shrimp salad. All your ingredients can be purchased at Trader Joe's or local grocery store.  *Gluten Free and Dairy Free options 

In your download you will receive your:
1. Directions
2. Shopping & tool check list
3. Menu with 2 meals (approx 4 serv. each)
4. Recipes and directions

BUY $1.99
Add Comment
 

Glazed Asian Salmon and Brocollini & Asian Chicken Brown Rice Bowl 

01/27/2014

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This menu is Asian inspired and veggie packed with lean meats and heart healthy omega 3s.  All your ingredients can be purchased at Trader Joe's or local grocery store. *Gluten Free and Dairy Free options 

In your download you will receive your:
1. Directions
2. Shopping & tool check list
3. Menu with 2 meals (approx 4 serv. each)
4. Recipes and directions

BUY $1.99
Add Comment
 

QUINOA PROTEIN BOWL & VEGETARIAN TIKKA MASALA BROWN RICE  

01/11/2014

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This menu has unique flavors that combine to make a protein packed salad and warm and hearty tikka masala simmer. All your ingredients can be purchased at Trader Joe's. *Gluten Free and Dairy Free options 

In your download you will receive your:
1. Directions
2. Shopping & tool check list
3. Menu with 2 meals (approx 4 serv. each)
4. Recipes and directions

BUY $1.99
Add Comment
 

    Menus for:

    All
    Budget Conscious
    Couples
    Couples With Small Kids
    Endurance Athletes
    Gluten Free
    Single Professional
    Vegetarians/Vegans

    Why 1 budget 1 bowl?

    Take the thinking process out of eating healthy home cooked meals. Instantly download 1 Budget 1 Bowl Menus & simplify your busy life, by cutting out the planning time. Each meal is healthy and uses lean meats, vegetarian options and meals with an emphasis on eating lots of vegetables and whole, unprocessed foods all with your budget and time in mind.

    Resources:

    TJ's Locations
    TJ's Vegan Items 
    TJ's Gluten Free Items
    HK's Fav Cooking Store
    Fav Food Storage Container

    RSS Feed

    Menu Ideas:

    March 2014
    February 2014
    January 2014

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